A few years ago I had to stop competing. The constant need to win – whatever that even meant – was making me unhappy. Even when things were going well, I found some reason to feel like a loser. So I got off the hamster wheel and put myself in positions where I wasn’t really competing against others. I am always trying to improve, but I stopped doing that in terms of others. Set a goal. Work toward it. Adjust as needed. The only time I even sort of compete now is my annual golf trip. Except for four rounds that weekend, I don’t play golf. It’s not that I don’t enjoy the game, but it just takes too much time. So every year 9-11 buddies and I go to a nice resort town and play a tournament Ryder Cup style. There is a draft and this year we used Potato Head dolls to represent the players. Mine was a riot, as you can see in the picture below. The captains negotiate handicaps and set the line-ups, and we play. The winners make some beer money and the losers… well, there aren’t actually any losers – we are hanging with buddies on a ridiculous beachfront property and playing golf every day. Since I’m not a good golfer, I am usually the high handicapper. But it’s not like that helps me much. At multiple points over four days, my game falls apart. I typically shoot between 120 and 130, usually losing the match. Except there are no losers, right? But this year was different. I missed last year’s trip so I hadn’t picked up my clubs in 2 years. I went to the new TopGolf near my house the day before the trip to hit some balls, and I was hitting solid and straight. But I entered the weekend with zero expectations about playing decent golf. Without those expectations I was calm on the course. I just enjoyed being outside in a beautiful place. I had a few beers. OK, maybe more than a few. I kept my ego in the bag and swung nice and easy – even as some of the gorillas in my group hit 50-60 yards past me. I shot pretty well the first day (111) and with my handicap we smoked the other team. Huh. The next day I was playing a heads-up match. I shot a 101 and closed out my opponent on the 13th hole, which is apparently pretty good. Strange. My game didn’t fall apart. What’s going on here? By this time I had a pretty sizable lead in the overall. The other guys on the trip started talking about how evidently I’m a golfer and wondering if I had secretly taken a crapload of lessons. Then I actually believed maybe I was a golfer, and I wanted to win. I started feeling bad when I hit a bad shot. Predictably my game fell apart and I shot 61 on the front. Then I remembered that I don’t need to win, I just want to be credible. That is the key. It’s about not getting attached to the outcome and just having fun instead. So that’s what I did. Suffice it to say I shot 44 on the back and had a grand old time. I finished up Sunday with a 117 and took home the overall. That means I will be one of the captains next year – a place I never thought I’d be. I lost the final day match, but my team won the cup as well. So I won by not needing to win. What was the difference? Without sounding corny, it’s all the mindfulness work I’m doing. I used body awareness and scanned my body for tension points before every swing to make sure I was relaxed. I visualized a good shot, not skulling the ball into the water hazard. I recognized that my increasing desire to win was causing tension, which resulted in bad shots. I had a short memory, so when I hit a bad shot I’d just let it go. Then I’d hit a good shot. Or not. I’d look up at the sky and be grateful that I was on the course. Then drink another beer. At some point during the trip I made the connection. Golf is mostly a mental game, as is most of life. The work I’m doing to be more mindful translates directly – even to my golf trip. Controlling my own self-imposed expectations and decreasing the pressure I put on myself allowed me to compete without stressing out. Being able to maintain that for four days was a real victory. Winning the golf trophy is besides the point. At least for me… –Mike Photo credit: Incite Potato Head uploaded by MSR The fine folks at the RSA Conference posted the talk Jennifer Minella and I did on mindfulness at the conference this year. You can check it out on YouTube. Take an hour and check it out. Your emails, alerts and Twitter timeline will be there when you get back. Securosis Firestarter Have you checked out our new video podcast? Rich, Adrian, and Mike get into a Google Hangout and.. hang out. We talk a bit about security as well. We try to keep these to 15 minutes or less, and usually fail. 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