As I mentioned, I’m running a half marathon for Team in Training to defeat blood cancers. I’ve raised a bunch of money and still appreciate any donations you can make. I’m very grateful to have made it through my training in one piece (mostly), and ready to go. The race is this coming Saturday and the final two weeks of training are referred to as the taper, when you recover from months of training and get ready to race. This will be my third half, so by this time in the process I’m pretty familiar with how I feel, which is largely impatient. Starting about a month out, I don’t want to run any more because my body starts to break down a bit after about 250+ miles of training. I’m ready to rest when the taper starts – I need to heal and make sure I’m ready to run the real deal. I want to get the race over with and then move on with my life. Training can be a bit consuming and I look forward to sleeping in on a Sunday morning, as opposed to a 10-12 mile training run. It’s not like I’m going to stop running, but I want to be a bit more balanced. I’m going to start cycling (my holiday gift to myself will be a bike) and get back to my 3x weekly yoga practice to switch things up a bit. The taper is actually a pretty good metaphor for navigating life transitions. Transitions are happening all the time. Sometimes it’s a new job, starting a new hobby, learning something new, relocating, or anything really that shakes up the status quo. Some people have very disruptive transitions, which not only shake their foundations but also unsettle everything around them. To live you need to figure out how to move through these transitions – we are all constantly changing and evolving, and every decade or so you emerge a different person whether you like it or not. Even if you don’t want to change, the world around you is changing, and forces you to adapt. But if you can be aware enough to sense a transition happening, you can taper and make things more graceful – for everyone. So what does that even mean? When you are ready for a change, you likely want to get on with it. But another approach is to slow down, rest a bit, take a pause, and prepare everyone around you for what’s next. I’ve mentioned the concept of slowing down to speed up before, and that’s what I’m talking about. When running a race, you need to slow down in the two weeks prior to make sure you have the energy to do your best on race day. In life, you need to slow down before a key transition and make sure you and those impacted are sufficiently prepared. That requires patience and that’s a challenge for me and most of the people I know. You don’t want to wait for everyone around you to be ready. You want to get on with it and move forward, whatever that means to you. Depending on the nature of the transition, your taper could be a few weeks or it could be a lot longer. Just remember that unless you are a total hermit, transitions reverberate with those around you. It can be a scary time for everyone else because they are not in control of your transitions, but are along for the ride. So try to taper as you get ready to move forward. I try to keep in mind that it’s not a race, even when it’s a race. –Mike Photo credit: “graff la rochelle mur aytre 7” originally uploaded by thierry llansades Thanks to everyone who contributed to my Team in Training run to battle blood cancers. We’ve raised almost $6,000 so far, which is incredible. I am overwhelmed with gratitude. You can read my story in a recent Incite, and then hopefully contribute (tax-deductible) whatever you can afford. Thank you. The fine folks at the RSA Conference posted the talk Jennifer Minella and I did on mindfulness at the 2014 conference. You can check it out on YouTube. Take an hour. Your emails, alerts, and Twitter timeline will be there when you get back. Securosis Firestarter Have you checked out our new video podcast? Rich, Adrian, and Mike get into a Google Hangout and… hang out. We talk a bit about security as well. We try to keep these to 15 minutes or less, and usually fail. Nov 3 – Get Your Marshmallows Oct 19 – re:Invent Yourself (or else) Aug 12 – Karma July 13 – Living with the OPM Hack May 26 – We Don’t Know Sh–. You Don’t Know Sh– May 4 – RSAC wrap-up. Same as it ever was. March 31 – Using RSA March 16 – Cyber Cash Cow March 2 – Cyber vs. Terror (yeah, we went there) February 16 – Cyber!!! February 9 – It’s Not My Fault! January 26 – 2015 Trends January 15 – Toddler December 18 – Predicting the Past November 25 – Numbness Heavy Research We are back at work on a variety of blog series, so here is a list of the research currently underway. Remember you can get our Heavy Feed via RSS, with our content in all its unabridged glory. And you can get all our research papers too. Building Security into DevOps The Role of Security in DevOps Tools and Testing in Detail Security Integration Points The Emergence of DevOps Introduction Building a Threat Intelligence Program Using TI Gathering TI Introduction Network Security Gateway Evolution Introduction Recently Published Papers Pragmatic Security for Cloud and Hybrid Networks EMV Migration and the Changing Payments Landscape Applied Threat Intelligence Endpoint Defense: Essential Practices Cracking the Confusion: Encryption & Tokenization for Data Centers, Servers & Applications Security and Privacy on the Encrypted Network Monitoring the Hybrid Cloud Best Practices for AWS Security Securing Enterprise Applications Secure Agile Development The Future of Security Incite 4 U Getting started in InfoSec: Great post/resource here from Lesley Carhart about how to get started in information security. Right up at the top the key